Difficulty managing sleep and daily stress levels in Darwin
I have lived in Darwin for years, but lately, the combination of the humidity and work stress is making it impossible to get a decent night's sleep. I wake up feeling exhausted and anxious before the day even starts. I have tried changing my diet and cutting out caffeine, but nothing seems to help me find that sense of calm I desperately need. Has anyone else in the Territory found a reliable way to manage this without relying on heavy prescriptions? I am looking for something more natural to help me reset.

